ROUTINE PER RAFFORZARE PETTORALI E BRACCIA!

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Panca piana 4 X 10/8/6/4
Panca inclinata 4 X 10/8/6/4
Spinte su panca declinata S.S Croci basse ai cavi 4 X 12 + 12
Curl bilancere 4 X 10/8/6/4
Curl manubri alternato 4 X 10
Curl concentrato 4X 12

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